10 Amazing Health Benefits Of Onions

by Raj Rastogi - 4 years ago - 735 Views Report

10 Amazing Health Benefits Of Onions.

Cutting an onion will leave you teary and eating it will give you offensive breath – apart from these two drawbacks, onions are a treasure house of health and beauty benefits.

Here Are A Few Health Benefits Of Onions That You Should Know About

Promotes Hair Growth

Journal of Dermatology found that people suffering from alopecia areata saw significant hair regrowth after applying onion juice to their scalp twice daily for two months.

  1. Extract the juice of 1 onion.
  2. Mix it with 1 teaspoon of honey and 2 or 3 drops of lavender essential oil.
  3. Massage it into your scalp.
  4. Cover your hair with a shower cap and leave it on overnight or at least for 1 hour.
  5. Rinse your hair with water, then shampoo as usual.
  6. Repeat this treatment 2 or 3 times a week until you get the desired result.

Regulates Blood Sugar

Onions are good for people who have diabetes.onion juice contains trace amounts of chromium, which helps improve the body’s glucose tolerance level.

Prevents Cancer

Onions are found to have beneficial and preventive effects on various cancers, such as lung, ovarian, stomach, bladder, breast, colorectal, prostate, oral, liver and brain cancer. The phenolic and flavonoid content of onions with antioxidant activities help fight cancer cells.

Lowers the Risk of Heart Disease

Regular onion intake can reduce your risk of conditions like arterial hardening, high blood pressure, heart attacks, and strokes. The quercetin found in onions has both antioxidant and anti-inflammatory properties that are good for your heart health.

Builds Strong Immunity

Due to their polyphenol content, onions can help boost your immunity by protecting your body against free radicals. Plus, onions contain a trace mineral selenium that helps improve immunity by initiating immune response and also preventing excessive immune response.

Increases Bone Density

Onions help slow the progression of bone loss, making them a very effective natural solution for aging women who are at a higher risk of developing osteoporosis.

Treats Asthma

Onions can also improve symptoms of asthma and other breathing problems. According to a 2013 study published in the American Journal of Physiology, quercetin was found to help relax the airway muscles and relieve asthma symptoms.

Supports Oral Health

Simply chew a piece of raw onion everyday for 2 to 3 minutes to get rid of bacteria in your mouth.

Makes Skin Healthy

  1. Mix 1 tablespoon of onion juice in ½ tablespoon of yogurt.
  2. Apply this paste on your skin and neck area.
  3. Wait 10 minutes, then rinse it off with lukewater.
  4. Use this face mask once or twice a week.

Kills Head Lice

  1. Extract the juice of 2 to 3 onions.
  2. Apply it on your scalp, massaging the roots thoroughly.
  3. Cover your hair with a shower cap for 2 to 3 hours.
  4. Shampoo your hair and rinse with lukewarm water.
  5. Let your hair air dry, then comb your hair with a nit comb to remove the dead lice and nits.
  6. Repeat daily for 3 days, then do it once a week for a few monthsto prevent a recurrence.

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