by Raj Rastogi - 2 years ago - 445 Views Report
10 Amazing Health Benefits Of Onions.
Cutting an onion will leave you teary and eating it will give you offensive breath – apart from these two drawbacks, onions are a treasure house of health and beauty benefits.
Journal of Dermatology found that people suffering from alopecia areata saw significant hair regrowth after applying onion juice to their scalp twice daily for two months.
Onions are good for people who have diabetes.onion juice contains trace amounts of chromium, which helps improve the body’s glucose tolerance level.
Onions are found to have beneficial and preventive effects on various cancers, such as lung, ovarian, stomach, bladder, breast, colorectal, prostate, oral, liver and brain cancer. The phenolic and flavonoid content of onions with antioxidant activities help fight cancer cells.
Regular onion intake can reduce your risk of conditions like arterial hardening, high blood pressure, heart attacks, and strokes. The quercetin found in onions has both antioxidant and anti-inflammatory properties that are good for your heart health.
Due to their polyphenol content, onions can help boost your immunity by protecting your body against free radicals. Plus, onions contain a trace mineral selenium that helps improve immunity by initiating immune response and also preventing excessive immune response.
Onions help slow the progression of bone loss, making them a very effective natural solution for aging women who are at a higher risk of developing osteoporosis.
Onions can also improve symptoms of asthma and other breathing problems. According to a 2013 study published in the American Journal of Physiology, quercetin was found to help relax the airway muscles and relieve asthma symptoms.
Simply chew a piece of raw onion everyday for 2 to 3 minutes to get rid of bacteria in your mouth.